Support for the Journey
Change Your Relationship
With Alcohol
Moderation Management is a peer support community.
We offer an alternative to the all-or nothing approach. We are focused on moderation, mindfulness, and intentional life (and drinking) habits.
As Seen In
HOPE
WE OFFER MULTIPLE PLACES TO JUMP IN
Groups. Courses. Guidance. More.
Change doesn’t happen by thinking about it forever.
Real change is easier when you’re connected to others who understand. Take the first step and discover the power of peer support, shared experience, and practical guidance.
BALANCE
DO I NEED TO STOP DRINKING?
Not Necessarily. Moderation Starts Here.
Some choose to stop; some choose to change their relationship with alcohol. Our non-judgmental approach means we can meet you exactly where you are.
Everything you need to start your moderation management journey can be found here.
What Is Moderation Management?
Moderation Management™ is a nonprofit that provides a non-judgmental, compassionate peer-support community. Join us if you want to change your relationship with alcohol.
People come here to be honest about their drinking, to hear from others who get it, and to figure out their next step. Some moderate. Some take breaks. Some stop for a while. The point isn’t getting it “right.”
It’s having a place where you can keep going, adjust as you learn, and not do it alone.
Some Common Questions About MM:
What is moderation in Drinking?
Moderation in drinking means intentionally reducing how much, how often, and under what circumstances you drink alcohol.
Rather than assuming that everyone needs to quit drinking completely, moderation focuses on developing a healthier, more balanced relationship with alcohol through self-awareness, goal setting, and accountability.
Moderation Management provides guidelines, tools, and peer support to help people make informed choices about their drinking habits.
Is this the same thing as mindful drinking?
There is a lot of overlap. Both mindful drinking and moderation encourage people to become more aware of their drinking patterns, triggers, and motivations.
However, Moderation Management goes beyond simply paying attention.
It offers structured guidelines, peer support meetings, tracking tools, and behavior-change strategies designed to help people actively reduce ways drinking is getting in the way and create lasting change.
How do I know if moderation is right for me?
MM is best suited for people who are concerned about their drinking and are not experiencing signs of physical withdrawal — if you’re unsure, connecting with a healthcare provider is a great first step.
Do I have to quit drinking completely to participate?
No. A willingness to improve your relationship with alcohol is the only requirement.
Some members choose a 30-day alcohol-free period early in the process to help reset and evaluate their habits; however, the program is not built around a requirement of permanent abstinence.
Members are encouraged to set goals that fit their circumstances and adjust those goals as they learn more about what works best for them.
What if I try moderation and it doesn't work?
One of the core principles of Moderation Management is honest self-assessment.
If someone finds that moderation isn’t feeling sustainable or isn’t working for their situation, the program encourages them to reevaluate their goals and consider whether abstinence or professional treatment may be a better fit.
The goal is not to prove that moderation works for everyone—the goal is to help people find the healthiest and safest relationship with alcohol for their individual situation.